What You Need to Make the Soup:
The ingredients needed are 300 grams of chopped celery, 3 minced garlic cloves, 3 peeled and diced potatoes, 1 chopped courgette (zucchini), 35 grams of chopped parsley, and salt and black pepper to taste.
a one-liter pot of mushroom soup
1 head of chopped broccoli and 1 cup of frozen peas
Regarding the Flavorful Croutons:
Cubes made from three pieces of bread
Season with salt if desired.
Extra virgin olive oil
Garlic that has been dried off
Flakes of red pepper
Italian spice
1/2 teaspoon of butter
How to Follow
Start Making the Soup: Once the garlic and celery begin to smell good, sauté them in olive oil.
Put in some veggies: Toss in the potatoes, curly kale, parsley, and spices. Once the stock has come to a boil, add the vegetables and simmer, covered, for 15 minutes.
Lettuce and broccoli be added: Sauté the peas and broccoli for another three to five minutes.
Whip the Soup: Puree the mixture.
Croutons should be made: Fry bread pieces in a butter and olive oil mixture; add garlic, herbs, and red pepper flakes for seasoning.
Garnish with croutons before serving.
Suggested Servings
Eat with a side of crisp salad or toasted bread.
To make it more creamier, top with a little yogurt or cheese.
Tips for the Kitchen
Get the soup consistency you want by adjusting the broth.
Garnish croutons with your preferred seasonings.
Health Advantages
The perfect combination of fiber, vitamins, and antioxidants.
This is a fantastic low-calorie lunch option.
Nutritional Details
Meatless Monday: Yes
For vegans, you may use plant-based butter substitutes.
For a gluten-free option, you may replace the croutons with gluten-free bread.
Based on 4 servings, below are the nutritional facts per serving:
Energy: 180 kcal/6 g of protein
Nutrients: 24 grams
Eight grams of fat
Contains 5 grams of pulp
Sodium content: 350 milligrams
Storage
Put the soup in a sealed container and refrigerate it for no more than three days.
The croutons will keep for two days if kept at room temperature.
What Makes This Recipe So Delicious
Delicious, filling, and healthy.
Ingredients that are simple and healthy.
Put your preferred veggies and toppings on top for a personal touch.
Crunch and flavor are enhanced with aromatic croutons.