Recipe for a Nutritious Vegetable Soup

Vegetable soup is a healthy and tasty dish full of colorful vegetables and delicious taste. This recipe is great for a fast dinner during the week or for preparing meals in advance for the upcoming week. It has few calories, lots of vitamins, and you can adjust it to your liking. Let’s learn how to prepare this tasty soup that will make you feel good and keep you healthy!

List of items needed to make something.

2 tablespoons of olive oil

1 average-sized onion, diced

2 pieces of garlic, finely chopped

2 carrots, cut into small pieces.

2 pieces of celery, cut into small pieces

1 pepper, chopped (any color)

1 zucchini, cut into small pieces.

1 cup of green beans, with the ends removed and cut into small pieces.

4 cups of vegetable broth

1 can of diced tomatoes (14.5 ounces) with the liquid included

1 teaspoon of dried thyme

1 teaspoon of dried basil

Add salt and pepper according to your preference.

2 cups of fresh spinach or kale

Lemon juice from one lemon (if desired).

Instructions

Cook the vegetables in a big pot with olive oil on medium heat. Put the onion and garlic in the pan and cook until the onion looks clear (around 3-5 minutes).

Include root vegetables: Mix in the carrots and celery, cook for 5 more minutes until they start to become tender.

Add the remaining vegetables: include the red pepper, squash, and green beans. Cook for an additional 5 minutes.

Add liquids and seasonings: Pour the vegetable broth and chopped tomatoes. Include thyme, basil, salt, and pepper. Heat the mixture until it boils, then lower the heat and let it cook gently for 15-20 minutes until all the vegetables are soft.

Add the spinach or kale and cook for 2-3 more minutes until the greens are soft. If you want, you can squeeze some lemon juice to give it a fresh taste.

Serve the soup by pouring it into bowls and enjoy while it’s hot. This soup goes well with crunchy bread or a small salad.

Time to prepare

Time needed: 40 minutes

Time needed to prepare: 15 minutes

Time to cook: 25 minutes

Information about the nutrients in food

Calories: About 120 calories in one serving (1 cup).

Number of portions: 6

Explanation

This nutritious vegetable soup is simple to prepare and packed with vitamins and minerals. Each bowl has a mix of colorful vegetables, giving you different vitamins and minerals. Great for chilly days, this soup can be kept in the refrigerator for a week or frozen to enjoy later. Feel free to add your favorite vegetables or protein sources like beans or lentils to make the meal more filling.

End.

Preparing a nutritious vegetable soup is an easy and satisfying task. This soup has delicious flavors and healthy ingredients, making it a must-have in your kitchen. Have fun trying out various vegetables and seasonings to create your own unique dish!

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