Easy Cauliflower Pizza Crust ✨
A healthy and delicious alternative to traditional pizza crust—crispy, cheesy, and perfect for your favorite toppings!
Ingredients
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp salt
- Parchment paper (for baking)
Instructions
Step 1: Prepare the Cauliflower
- Rice the Cauliflower
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Cook the Cauliflower
- Microwave the riced cauliflower for 4-5 minutes until soft. Let cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step ensures a crisp crust.
Step 2: Make the Dough
- Combine Ingredients
- In a large bowl, mix the cauliflower, mozzarella, Parmesan, egg, Italian seasoning, garlic powder, and salt until well combined.
- Form the Crust
- Line a baking sheet or pizza stone with parchment paper. Spread the cauliflower mixture into a circle or rectangle, about 1/4 inch thick.
Step 3: Bake the Crust
- Bake
- Preheat oven to 425°F (220°C). Bake the crust for 12-15 minutes, or until golden brown and firm.
Step 4: Add Toppings
- Top and Bake Again
- Remove the crust from the oven, add your favorite pizza toppings, and return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Tips
- Make It Crispy: Ensure you squeeze out all the moisture from the cauliflower for a firmer crust.
- Cheese-Free Option: Substitute cheese with almond flour for a paleo-friendly version.
- Storage: Pre-baked crusts can be frozen and topped later for a quick meal.
Enjoy your delicious and healthy Cauliflower Pizza Crust! ✨