This air fryer chicken and veggies recipe is quick, healthy, and packed with flavor! Perfect for a weeknight dinner, it’s high in protein and full of nutrients.
Ingredients
✅ For the Chicken & Veggies:
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup broccoli florets
- 1 cup bell peppers (red, yellow, or green, sliced)
- 1 zucchini (sliced)
- 1 small red onion (sliced)
- 1 tablespoon olive oil
✅ For the Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon Italian seasoning (or dried oregano)
- ¼ teaspoon red pepper flakes (optional for heat)
Instructions
1️⃣ Preheat Air Fryer – Set your air fryer to 375°F (190°C) and let it preheat for a few minutes.
2️⃣ Season the Chicken & Veggies – In a large bowl, toss the cubed chicken and veggies with olive oil and seasoning mix until well coated.
3️⃣ Arrange in the Air Fryer – Spread the chicken and veggies evenly in the air fryer basket in a single layer (cook in batches if necessary).
4️⃣ Air Fry – Cook for 12-15 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender-crisp.
5️⃣ Serve & Enjoy – Plate your delicious meal and serve with your favorite dipping sauce or over rice/quinoa for a complete dish.
Pro Tip: Add a squeeze of fresh lemon juice or a sprinkle of parmesan for extra flavor!
Would you like suggestions for a side dish?